Following your heart body and soul, I personally like to work out and you can use this resistance band to do a lot of exercises, when we want to gain more in life most times it's inevitable not to lose what you have before? We are so infatuated with ‘getting better’ or becoming ‘more incomparable? Don’t get me wrong most of us are trying very hard to improve ourselves but are unwilling to take action. Just as we have monotonous for the gym we should, however, have a repetitive way to exercise our mental brain by reading some great book that will add value to your life as well, body and mind makes the soul manifest it full potential
I am a big advocate of physical, well-being. Unlike people who often hold themselves back physical and mental exercise is a wonderful gift to humanity. Some modes of communication will do. Appreciation is a gift that someone appreciates you. It’s a lovely side effect that sharing your appreciation for someone else will likely lift your spirits as well. When times are rough, it’s worth exploring any healthy tool for managing emotional distress. You never know what might work for you unless you try.