The Lowdown Hub

Must read: The subtle art of saying NO

Hey! I know you don't want to be the bad guy but, not saying no....makes you pretty much the weak guy. Saying no makes us uncomfortable - we don't want to hurt people's feelings so we say YES anyway. But that's not cool. You not knowing how to say no clearly makes it difficult for you to take control of your life. Most times, you see yourself saying yes to things you do not want. You don't want to hurt people yet you keep hurting yourself. What's the essence of saying yes to something you really want to say no to? The fact is that, saying no is essential to your success and happiness. Saying no to a colleague, friend, partner neighbours and others, when necessary, gives you this peace of mind you can't find anywhere. If you are at work and your manager asks you to hand in a report before the end of the day, we say, “sure thing.” It interrupts our work and often forces us to push other things aside. We say yes in our personal lives all the time. When friends ask us to go out while we have other things to do, we say yes. We do friends or acquaintances a favor, without thinking about it. We even say yes to bigger things that we do not want. For instance, we take jobs we do not like or start relationships with people we do not love. Why do we do this? We are afraid to say no, to let people down and ultimately, to avoid confrontation.  The stress of saying no often makes us say yes automatically. When we say yes reluctantly, we complain or blame ourselves, “why couldn’t I just say no?” One of the reasons we find it difficult to say no is because we want to conform to other people’s expectations. Sometimes we have to make decisions that will influence our life’s outcome. In those cases, you should never be afraid to say no. Saying No is a big deal for some people, if this is you, check out the easiest ways to say NO when you really mean it. Simple ways to say NO It is not a crime to say no. Your friends and family will understand, they will still care about you, even when you cannot make certain social engagements. And if your friends do not get it, it is probably time to find new friends. 1. The indirect “No.” Starting to say no can be awkward. Most people prefer to start with an indirect approach. In your personal life, you can say, “look, I want to join you for drinks, but I have to work on this project because it is important to me.” When you start saying no more often, it is fine to make excuses so that you avoid saying yes. That is the primary goal when you start saying no. You do not want to do something, so find a way to say no without feeling uncomfortable. 2. The “Let me get back to you.” We are often caught off guard with invitations or requests from people. We feel the pressure to answer those requests immediately. Next time when you are caught off guard, often by phone or in person, tell them, “I just have to look at my calendar, let me get back to you about that.” Alternatively, we can say that we have to discuss it with our spouse or family first before we can answer. 3. The conditional “Yes.” You do not always have to say no. When your boss asks you to collect information before the end of the day, you cannot say no to that. What we can do is to force our boss to prioritize. If you work in sales, for example, you can say, “I can give you the information, but that means that I cannot make the ten calls we agreed on today. Is that all right?” With this conditional yes, we force people to prioritize. It shows that you have other things on your plate. 4. The direct “No.” Once you are comfortable with saying no more often, you can take the ultimate step in mastering saying no. We give people excuses for why we cannot do something. We say that we cannot have lunch because of a “doctor’s appointment”. We feel socially awkward just to say, “I cannot make lunch this week.” When you have mastered saying no, you stop giving excuses and start to say no firmly. Practice makes perfect. Final words Take full control of your life and start speaking up about what you want for yourself and what you don't. Saying NO comes in handy when you have to take firm decision that concerns you. Put yourself first and you'd definitely find happiness, joy and success beaming forth.


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