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The Lowdown Hub

How To Stop Overthinking



As adults, sometimes our head keeps spinning round the clock because we can’t help but think about life.


Stuck thoughts. Painful ruminations. Unrelenting obsessions. That’s you overthinking.


We keep thinking till we feel that staying deep in thoughts is the only way out of our problems. Sometimes, we forget to do basic things that can even help us out of our problems. We get so deep in thoughts that life ends up losing its flavors.


We do not understand that the more we think about life itself, the farther we are to achieving our goals. If you spend the whole day thinking, when will you be able to take action?


Overthinking slows us down. It makes you get anxious about life, transforms us into being obsessive, and also distances you from real life itself.


Overthinking is never positive, it makes us wonder about ‘What if’ and ‘If I had known’ situations. Why should you keep living in the past?


Every day is a new day to move on and move ahead, sad thoughts should not draw you back. You should channel the energy you use in thinking to another profitable activity.


Apart from leading you into a life of regret and subsequently depression, overthinking could also damage your health. Why then do we spend time overthinking?


Well, overthinking can become addictive at some point but there are ways you can get yourself out of this condition.


Stop Overthinking. Do Something Different.