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How to halve middle-age spread: Eat three portions of whole grains a day brown bread and porridge


Eating three portions of whole grains a day slows the onset of middle-age spread by half, a study has found.


Many people in their 50s suffer from an expanding midriff and struggle to shift the excess fat, but it also increases a person's risk of cardiovascular disease, stroke or heart attack.

Researchers from Tufts University in Boston, in the United States, studied more than 3,000 people for