The future may seem scary sometimes, leaving many of us dazed and confused. Especially if you’re not sure where you’re going, are living...

Hey! I know you don't want to be the bad guy but, not saying no....makes you pretty much the weak guy. Saying no makes us uncomfortable...

Your phone is buzzing. A coworker is typing. Facebook is calling. Whatsapp wants some texting. So many distractions everywhere that ends...

Becoming a master of self-discipline is difficult. I mean, even becoming a self-discipline apprentice is hard! In fact, knowing more...

Emotional independence solely depends on your happiness. These days, people define their happiness based on what others around them say....

Working out on a Treadmill is cool, we can’t deny. But, do you think it is safe for you? There has been a lot of positive talks about...

Pilots will have to pedal as though their lives depend upon it on the 22-mile crossing from England to France – a feat achieved only once...

Yoga, organic food and misinformation: Wellness influencers are taking the anti-vaccine movement mainstream

Paterson Joseph: ‘Racism is a strange mental illness’

LOOK AT FOR THESE FOUR SIGNS, AND THEN KNOW GOD'S ABOUT TO CHANGE YOUR SEASON

Alcohol-free wine ‘has same heart benefits as normal wine’ I will introduce to a 00 Alcohol-free Gin.

From watching your own funeral to induced convulsing... Has the wellness industry gone too far?

Cristiano Ronaldo and his life outside football He’s back at Manchester United, but he’s not the player he was, says Hattie Crisell.

Anxiety, depression, poor mental health – our brains broke during Covid-19, so how do we fix them once the coronavirus pandemic is over?

My two-week plan to reset your health, lose weight and feel great – by the royals' nutritionist Overindulged this summer? Gabriela Peacock -

The 5 foods that take minutes off your life and easy swaps to make A new study has quantified this.

Middle-age spread? There’s no excuseNew research has found that midlife spread is a myth There’s no reason you should be fatter than you.

Key Differences Between Coaching And Consulting (And How To Decide What Your Business Needs)

7 Worst Habits for Your Brain: Bad choices and everyday missteps could be harming your cognition.

Why we shouldn’t give in to climate despair, with a sweeping assessment by more than 200 scientist.

A century ago, in August 1921, Franklin D. Roosevelt was stricken and transformed by a paralysing disease for which there was no vaccine...

Climate change: The photos of Greece on fire are shocking. But shock doesn’t always lead to change.

Beyond human endurance How climate change is making parts of the world too hot and humid to survive

Finding Love, and a little wealth in middle age may help you understand why Twins live longer.